drunkonwander

Before I started going to the gym, I was a massive lover of home workouts and yes, I did see results. The gym is not always necessary, as long as you are engaging your muscles and feeling the burn, you will see progress. Whilst you may not be seeing major gains, you can most definitely tone up and shape your body. Below is a glute workout that you can do in the comfort of your bedroom, remember to SQUEEZE- if you're glutes aren't on fire then you're not working hard enough. -60x donkey kicks each leg (squeeze at the top, you can place a dumbbell in your knee to make it harder but keep your balance. 20 reps, 3 sets) -45x glute bridges (15 reps, 3 sets) -45x fire hyrdrants (hold at the top to squeeze, engage gluteus medus. 15 reps, 3 sets) -45x raised glute bridges (15 reps, 3 sets. Lean your torso against something) -45x squat jumps (15 reps, 3 sets. Squeeze glutes when jumping) REPEAT EXERCISES, DECREASE REST TIME.

When you first come to Islam, there is no doubt you will become that individual that just wants to scream everything you know from the top of your lungs- trust me, I've been there and done that. Knowledge truly is power and I remember coming across various debates regarding religion, all of which gave me comfort that my belief is the truth. There was one debate in particular that has stayed with me ever since and that was the "Islam vs Atheism" debate between Professor Lawrence Krauss and Hamza Tzortsis. I left feeling inspired by the level of intellect and  knowledge put forward on the side of Hamza- he has since been kind enough to share his knowledge and answer a few questions I had! If you want to learn more, you can purchase Hamza's book via- https://www.amazon.co.uk/Divine-Reality-Islam-Mirage-Atheism-x/dp/0996545387/ Was there anyone or anything in particular that brought you to Islam? When I first learnt about Islam, two aspects fascinated me. The first