Home Glute Workout

Before I started going to the gym, I was a massive lover of home workouts and yes, I did see results. The gym is not always necessary, as long as you are engaging your muscles and feeling the burn, you will see progress. Whilst you may not be seeing major gains, you can most definitely tone up and shape your body. Below is a glute workout that you can do in the comfort of your bedroom, remember to SQUEEZE- if you're glutes aren't on fire then you're not working hard enough.

-60x donkey kicks each leg (squeeze at the top, you can place a dumbbell in your knee to make it harder but keep your balance. 20 reps, 3 sets)

-45x glute bridges (15 reps, 3 sets)

-45x fire hyrdrants (hold at the top to squeeze, engage gluteus medus. 15 reps, 3 sets)

-45x raised glute bridges (15 reps, 3 sets. Lean your torso against something)

-45x squat jumps (15 reps, 3 sets. Squeeze glutes when jumping)

REPEAT EXERCISES, DECREASE REST TIME.

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